190+ Yoga Poses
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Detailed visual instruction guides you through every pose, including each inhalation and exhalation. Over 190 beautifully illustrated pose images with correct posture and alignment. Dictionary of poses containing the descriptions and benefits of each pose. Practices designed by experienced yoga instructors.
Descrição do Produto
- Detailed visual instruction guides you through every pose, including each inhalation and exhalation.
- Over 190 beautifully illustrated pose images with correct posture and alignment.
- Dictionary of poses containing the descriptions and benefits of each pose.
- Practices designed by experienced yoga instructors.
