BACKSTAGE by POUND


Descrição do Produto

  • + Join us BACKSTAGE where you'll find on-demand POUND workouts to fit any age, any stage and any amount of time! No experience or rhythm required, just the desire to ROCK.
  • Turning workouts into fitness concerts and music into movement, POUND uses Ripstix, lightly weighted exercise drumsticks, to transform drumming into a sweat dripping, full body workout.
  • + Let loose, rock out and get lost in the music as you combine cardio, conditioning, and strength training with pilates-inspired movements.
  • + Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
  • + Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

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