Fortitude Oldham Training aid


Descrição do Produto

  • This course covers the following topics:
  • Introduction to each belt level
  • Techniques relevant to the colour belt you're working on
  • Pattern fundamental movements - how to perform the new ones for your pattern
  • Patterns in action - a run through of each pattern step by step
  • Background, theory and Korean words
  • Pre-grade quiz

Loja do Pilates
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